6 Foods That Can Help Reduce Joint Pain
Joint pain is a common malady debilitating many people. Millions of Americans suffer from joint pain, and arthritis is the leading cause of disability among adults in the country. Read more
Posts
What’s Missing From Your Protein Shake?
Every New Year inspires a wave of self-improvement, which for many people includes improving their overall health. Unfortunately, a recent study from the University of Scranton’s Journal of Clinical Psychology says only 8 percent of those who make a New Year’s resolution see their goals come to fruition. Read more
Surprise Health Benefits of Drinking Red Wine
(Photo courtesy of A Stone’s Throw Winery)
Throughout the years, popping the cork has transformed regular gatherings into celebrations promoting love and well wishes for everyone sitting around the table. And now studies show red wine also has a place in promoting good health. Read more
4 Simple Ways to Enjoy Summer Outdoor Fun
There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more
5 Easy Ways to Boost Your Immune System
Things tend to slow down a little as people age, and the immune system is no exception. Older people tend to get sick easier and take longer to recover from illnesses.
Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots. Read more
5 Eye-Catching Facts about Cataracts
A person’s vision can change little by little throughout their life. If vision changes include cloudiness or a change in recognizing colors, however, it may be something more.
When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated. Read more
Do You Feel Off-Balance? It Could Be Your Hormones
Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions like weight, skin, or energy levels, and having a better understanding of how hormones stay in balance is important for maintaining good health. Read more
New Guidelines for High Blood Pressure. Are You at Risk?
If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high. Read more
Don’t Let the Risk of Blood Clots Stall Your Holiday Plans
It’s the start of another holiday season! Before you hit the road with a trunk filled with presents and Bing Crosby queued up, let’s list some of the other important things to remember: Healthy snacks—check. GPS—check. Avoid drowsiness when driving—check. Know the signs of blood clots, huh? Read more
DASH on over to a Better Diet
The FDA says that Americans consume an average of 3,400 mg of sodium every day. That is more than half the recommended amount by the American Heart Association. And, 90 percent of Americans are eating too much salt. So, that means we are in this mess together. Read more