It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.
One inevitable fact of life is that thinning hair is a common byproduct of aging. Studies show that up to 50 percent of women over the age of 50 will experience hair loss.
The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet.