4 Reasons You Should Soak up the Sun This Summer

Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you?

It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day. Read more

Thinning Hair Doesn’t Have to Mean Thinning Hope

One inevitable fact of life is that thinning hair is a common byproduct of aging. Studies show that up to 50 percent of women over the age of 50 will experience hair loss. Sadly, many of us have a genetic predisposition to hair loss, or androgenetic alopecia. Read more

15 Health Benefits of Sweet Potatoes, According to Science

Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. Read more

Seniors Often Face Dental Care Challenges

Typically, we make sure our family has regular checkups, but is your older loved one following the same schedule? Experts are guessing the answer is probably not.

According to the Center for Disease Control, a little over half (60 percent) of today’s senior adults visited a dentist in 2013 despite the fact that one in four of seniors aged 65 and older have gum disease. This segment of the population is in need of proper dental care since many of today’s serious diseases can be linked to tooth decay or gum disease. Read more

7 Creative Ways That Older Couples Can Keep the Romance Alive

Despite what the tabloids may say, not all celebrity relationships go down in flames. Joanne Woodward and Paul Newman were happily married for 50 years; Michael J. Fox and Tracy Pollan found lasting love; and Tom Hanks and Rita Wilson are still going strong. It may take a little extra effort to keep the love alive through the years, especially if you and your significant other have forgotten how to connect or are stuck in the same routine. But with some relationship advice, the passion is sure to ignite again! Read more